Nutrition Basics Every Beginner Must Learn


Are you new to the whole fitness thing and have no clue about proper nutrition and how to eat for good results?

If so, you’ve come to the right place because this article covers all the nutrition basics newbies need to understand for optimal fitness results and good health.

Ready? Let’s dive in.

Energy Balance

Energy balance refers to the number of calories consumed through foods and beverages compared to the energy we burn every day.

  • Calorie deficit for weight loss
  • Calorie surplus for weight gain 
  • Consume and expend same amount of energy - maintain your current weight

Macronutrients And Diet Composition

The foods you eat determine your macronutrient intake. Most foods fall somewhere in the middle and contain some of the three macros.

  • Protein
  • Carbohydrates
  • Fats

Nutrient Timing

Nutrient timing refers to the act of eating specific foods at particular times to optimize your training performance and recovery.

  • The correct calorie intake 
  • An adequate intake of all three macronutrients
  • Eating a balanced diet

Hydration

Proper hydration is crucial for good health, well-being, energy levels, and athletic performance. It is also necessary for joint health, thermal regulation, healthy blood pressure, brain function, flushing out toxins from the body, and much more.

Learn more: https://tsquaredlab.com/blog/learntransform/nutrition-basics-for-beginners



Nutrition Basics Every Begi... by TSquared Lab

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