TSquared Lab

  Physiotherapy is not new. The practice has been around for a long time, with the first documented origins dating back to 1813––more than two centuries ago.  But, regardless of its age and popular appeal today, there are still plenty of myths surrounding the practice.  Today’s article aims to break down four of the most common physiotherapy myths.  Let’s talk about it. Myth 1: You Need a Prescription It’s a myth that seeing a physiotherapist is a long and complicated process. You can book an appointment directly and they’re accessible in many places. Getting the proper diagnosis early allows you to start treatment immediately and prevent further damage. Myth 2: Physiotherapy is Painful Worried that physiotherapy will be painful? Fear not – a good physiotherapist knows how to proceed without causing pain. In fact, most people seek physiotherapy because they’re already in pain or discomfort and want relief. Myth 3: Physiotherapy is Unnecessary Treating injuries with p...

Are you new to the whole fitness thing and have no clue about proper nutrition and how to eat for good results? If so, you’ve come to the right place because this article covers all the nutrition basics newbies need to understand for optimal fitness results and good health. Ready? Let’s dive in. Energy Balance Energy balance refers to the number of calories consumed through foods and beverages compared to the energy we burn every day. Calorie deficit for weight loss Calorie surplus for weight gain  Consume and expend same amount of energy - maintain your current weight Macronutrients And Diet Composition The foods you eat determine your macronutrient intake. Most foods fall somewhere in the middle and contain some of the three macros. Protein Carbohydrates Fats Nutrient Timing Nutrient timing refers to the act of eating specific foods at particular times to optimize your training performance and recovery. The correct...

Set your weight loss/weight gain goal, learn how many calories you should consume a day. Calorie Calculator Gender Select Gender Male Female Age Height (inches) Current Weight (kgs) Activity Level Select Activity Level Sedentary (little or no exercise) Light (1-3 days per week) Moderate (3-5 days per week) Very Active (6-7 days per week) Target Weight (kgs) Goal Time (months) Calculate Start Over Daily Calorie Intake Estimation: